This self-care guide illustrates six basic restorative postures, with instructions and benefits to each posture. It includes contemplations for your reflection that accompany each posture and provides a section after each contemplation for personal notes. It also highlights eight important elements of self-care. 

The Art and Skill of Restorative Yoga

$10.00Price

    ​© 2017 by Empowered by Yoga, LLC.