This guide is for practitioners and yoga instructors who are interested in learning more about practicing and/or teaching Restorative Yoga as a self-care and health care tool. The topics covered in this guide include some of the physical, psychological, and spiritual benefits of Restorative Yoga and meditation to heal and empower. It highlights aspects of the science, art, and skill of Restorative Yoga to enhance personal growth, health and wellness, to reduce stress, and to strengthen and transform.

Restorative Yoga for Resilience


    ​© 2017 by Empowered by Yoga, LLC.