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This is a first of its kind book that invites everyone, not just those directly impacted, to explore the intersection of yoga, race and ethnicity, and to consider the psychological impact of race-based stress and trauma on all of us. It describes how Restorative Yoga can be used as an effective self-care tool that helps you navigate the stresses and traumas that arise from daily lived experiences associated with race.

 

GAIL PARKER

Click Below to Read Excerpts from

Restorative Yoga for Ethnic and Race-Based Stress and Trauma in mindbodygreen and Yoga Journal

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Available in Paperback in August 2020

​© 2017 by Empowered by Yoga, LLC.  All rights reserved.