This is a first of its kind book that invites everyone, not just those directly impacted, to explore the intersection of yoga, race and ethnicity, and to consider the psychological impact of race-based stress and trauma on all of us. It describes how Restorative Yoga can be used as an effective self-care tool that helps you navigate the stresses and traumas that arise from daily lived experiences associated with race.



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​© 2017 by Empowered by Yoga, LLC.